My practice is rooted in Person-Centered Therapy, where your concerns take center stage. Here, you'll find a safe, judgment-free environment to navigate your world. Together, we'll uncover your strengths and chart a course towards comprehensive well-being.During our sessions, I may integrate various therapeutic approaches, including:

• Narrative Therapy: A method focused on your life stories, highlighting your values and skills to guide you toward your desired path.
• Cognitive Behavioral Therapy: Effective for addressing negative thought patterns impacting your behaviors. Together, we'll pinpoint these patterns and develop strategies to break free from them.
• Systemic Family Practices: These techniques help you understand both beneficial and detrimental patterns within your relationships, empowering you to navigate them more effectively.